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Where can I park?Anywhere alongside 23rd street is free parking. Daniels street is also a good spot right around the corner. Feel free to ride, walk or bike your way also ;)
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How many people can be booked in one 90 minute session?Due to our sauna size and amount of cold plunges we book up to four people for all sessions. If you'd like to plan for more people in your group at one time please contact us and we can help coordinate a way to accommodate special requests.
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Where do I enter?As you're facing our house from the street enter through the double gate on the side of the house. Please make sure you close the door behind you!
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How hot is the sauna?Our two tier sauna is kept between 180 and 205 degrees Farheinheit. It is coolest on the bottom bench near the door. Warmest on the top bench nearest the heater.
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Do you have a shower I can use?YES! Please take a shower each time before entering the cold plunge or sauna and when you're ready to leave for the day. We have shampoo, conditioner and body wash available but you're welcome to bring your own of course.
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Is there time today for me to book a session?We operate on a appointment only basis. You can book using the Book Now Button at the top of our pages to see what spots are available on our calendar. Our booking window starts 10 days out from today and closes 4 hours before the start of each session.
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Do you offer Private Sessions?There's only one way to currently guarantee you'll have the space to yourself for a private session ( for 1-4 people) and that is to purchase all four spaces available for the time slot you're interested in. (Pro-Tip: Book early ;) )
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What is a contrast therapy?Contrast therapy at USH is the process of alternating between cold water immersion and dry sauna use. A good working protocol is about 15-20 minutes in the sauna followed by 1-3 minutes in the cold plunge. (with a short shower rinse in between)
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What should I bring with me?Good question! Bathing Suit Lots of water (you'll loose alot sweating in the sauna) Two towels. One to sit on in the sauna. One to towel off with after showering
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How cold are the cold plunges?A: One of our cold plunges is set to 40 degrees Fahrenheit (or lower) and the other ones are 40- 50 degrees plus (depending on the weather).
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Where can I find a bathroom?FAQ Q: Where can I find a bathroom? A: Uptown Sauna House has a bathroom located in the entrance to the basement. Head straight downstairs and enter the main area. You'll see it on the right.
OUR SPACE
SAUNA
COLD PLUNGE
OUTDOOR SHOWER
Finnish Inspired
Custom Cedar Wood
Sauna
Clean
Cold
Filtered
Hot
Cold
Soaps available
Our Story
Hi! We're Rebekah and Paul.
We're passionate about people becoming their best selves. Our daily life as a couple is filled with helping people as a full time Therapist (Rebekah), Middle School Teacher and Spiritual Director (Paul). Life is challenging and the regular practice of contrast therapy has been a breakthrough experience for us.
We want that breakthrough for you and believe that your body deserves a break. Combining the restorative power of a sauna with the invigorating cold water immersion experience will produce immediate results in your life, leaving you feeling more at peace and healed as a result of your time here.
Peace to you!
The Crawfords
FIND US
CURRENT HOURS:
Please refer to the booking calendar above to check for available time slots during the week.
414 W 23rd St
Vancouver, WA
98660