Thermalist® Method Workshops
Discover the Power of Contrast Therapy
Are you ready to reset your body, calm your mind, and build lasting resilience?
Join us for a Thermalist® Method Workshop, a powerful and science-backed experience combining cold and heat exposure with guided breathwork and mindfulness — designed to support your mental clarity, stress relief, immune system, and physical recovery.
This isn’t just another wellness trend. It’s a method rooted in over a decade of scientific research by Dr. Susanna Søberg, PhD in metabolism and pioneer of the Søberg Principle — now practiced by thousands worldwide.
What You’ll Experience:
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Safe and effective cold and heat exposure to activate your metabolism, boost circulation, and build stress resilience.
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Breathwork techniques that calm the nervous system and increase your ability to stay present and focused.
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A supportive and inspiring environment where you’ll learn to meet discomfort with calm, and come out stronger.
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Personal guidance and Q&A from a certified Thermalist® Method Instructor (that’s me!
Whether you’re looking to improve mental well-being, increase energy, or simply reconnect with your body in a new way — this workshop is for you.
Why Join a Certified Thermalist® Method Workshop?
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The method is designed by Dr. Susanna Søberg, based on her groundbreaking research in metabolism, cold, and heat therapy.
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You’ll learn evidence-based tools — not trends — for lasting health and resilience.
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Every instructor is rigorously trained and certified to guide you safely and effectively through the method.
Ready to transform your health?
Spots are limited to ensure a focused and personal experience. Click below to book your workshop and take the first step into the world of contrast therapy with the Thermalist® Method Workshop.
OUR SPACE
SAUNA
COLD PLUNGE
OUTDOOR SHOWER
Finnish Inspired
Custom Cedar Wood
Sauna
Clean
Cold
Filtered
Hot
Cold
Soaps available
Our Story
Hi! We're Rebekah and Paul.
We believe everyone deserves time to restore and reset. Contrast therapy—a blend of traditional, high heat sauna and cold plunge—has been transformative in our own lives, bringing peace, healing, and renewed energy.
At Uptown Sauna House, we offer mid-week and weekend sessions so you can experience the same breakthrough: time to breathe, recharge, and step back into life feeling your best.
Peace to you,
The Crawfords
FIND US
CURRENT HOURS:
Please refer to the booking calendar above to check for available time slots during the week.
414 W 23rd St
Vancouver, WA
98660